Last 20th February the JCM Team attended a training course in relation to personal renewable energies and the mindfulness practice.
We worked on 4 renewable energies sources that have an impact on personal productivity:
- Mental energy: the importance of focus and presence (being here and now).
- Emotional energy: the management of negative emotions and the creation of emotional state in us or the organizational environment.
- Purpose energy: to force the values and meaningful work.
- Physical energy: to take care of the body as the basis for everything else.